Work-based Learning For All

KnoPro is 100% free and gives high school students meaningful work-based learning experiences they can highlight on resumes and college applications. Sponsored by top companies, each challenge helps students build in-demand skills, confidence, and opportunities to win large cash prizes.

How It Works View Challenges

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New Teachers Contests are here!

Sign up 15+ students for a challenge for a chance to win $300. See details of the contest.

Unlock Cash Prizes and Build Your Future with KnoPro!

Students are better prepared for internships and professional work with KnoPro.

Real-World ProjectsDo short, fun projects from top companies in fields like AI, Business, and Healthcare.

Cash PrizesWinners earn cash, and everyone earns points for major prizes and raffles.

Build Your ResumeShowcase your work to potential employers, colleges, and scholarship committees.

MentorshipWork solo or in teams, and get feedback and support from industry professionals.

More than $300,000 awarded to students and schools

KnoPro celebrates student creativity and problem-solving by awarding cash prizes to students and schools for outstanding industry project submissions. These rewards recognize hard work, innovation, and skill development—helping students gain confidence and real-world experience for resumes and college applications.

New Challenge Alert!

Looking for real-world experiences to make your college application and resume stand out? Challenges are competitions you can do on a team or solo—in school or out!—where big money's on the line just by helping solve a pressing industry or community problem with your real-life knohow.

Game Changers: Tech that Transforms Sports

Get ready to level up your game! In this KnoPro Challenge, you’ll explore how ... More

Earns

+400 Points

Winner

$10000

View All Challenges

Daily Skillbuilders

10 minutes a Day. Earn Points & Skills.

Level-up your skills and career knowledge by creating TikTok videos, persuasive emails and more!

SportsProblem Solving

The Hidden Side of the Game: Pressure & Burnout in Teen Sports

Effort: 10 minutesSports can be exciting, competitive, and a huge part of your identity. But behind the wins, highlights, and trophies, many teen athletes experience something people don’t always see: pressure, stress, and burnout. Pressure can come from lots of places, such as wanting a scholarship, expectations from coaches or parents, balancing schoolwork, comparing yourself to teammates, or feeling like you can’t let anyone down. Burnout happens when the physical and emotional stress builds up over time. It can look like: Feeling exhausted all the time Losing motivation or enjoyment Increased anxiety before games Irritability or mood changes Wanting to quit something you used to love Your Task: Redesign the Athlete Experience Step 1: Spot the Pressure Think about a sport (it can be one you play or one you know about). What are 3 main sources of pressure for teen athletes in that sport? Be specific: school? social media? playing time? injuries? Step 2: Build a Support System Design one solution to reduce stress and burnout for teen athletes. Explain: What problem it solves? How it works? Who benefits? Check out the newest KnoPro Challenge: Game Changers: Tech that Transforms Sports More

Earns:
10 pointsAwarded:
(1) $100 e-gift card

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Testimonials

"KnoPro provides students with fun and exciting opportunities to creatively tap into their thoughts and get rewarded for their ideas. It is an engaging site that keeps students coming back for more!"

Maira Jamil

Urban Assembly Gateway School for Technology

“I was really impressed with the creativity... they made me feel good as a teacher. Experiences like these are what make teaching so rewarding.”

Mark Godinez

South Dade Senior High

“The KnoPro project was relevant to them because it made them think about how they could apply technology in their future careers."

Guilia Matarasso

Monarch High School

Congratulations To Our Winners!

With KnoPro, you have a new chance to win every day

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Business

Jessica X. & Jennifer X.

Real Estate, Real Impact: Build a REIT that Builds the Future

Real estate isn’t just about buying property; it’s about building the future. From affordabl...Learn more

4 weeks ChallengeEarns: +400pts

Problem SolvingCommunicationSocial Awareness

Awarded:
$5000

KnoPro is proud to be featured on Google's Computer Science Education Week resource page

Highlighting our commitment to providing high school students with real-world, project-based learning experiences that develop in-demand skills.

This recognition underscores our dedication to empowering students through innovative educational opportunities. Learn More

Only 2% of high students complete an internship. KnoPro has the other 98% covered!

Learn more about the mission of KnoPro and NAF, the leader in work-based learning and career readiness for over 120,000 high school students in the United States.

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