Work-based Learning For All

KnoPro is 100% free and gives high school students meaningful work-based learning experiences they can highlight on resumes and college applications. Sponsored by top companies, each challenge helps students build in-demand skills, confidence, and opportunities to win large cash prizes.

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And check out "Choose Any Challenge January" to discover opportunities to win cash prizes, enhance your career skills, and boost your resume.

New Challenge Alert!

Looking for real-world experiences to make your college application and resume stand out? Challenges are competitions you can do on a team or solo—in school or out!—where big money's on the line just by helping solve a pressing industry or community problem with your real-life knohow.

Game Changers: Tech that Transforms Sports

Get ready to level up your game! In this KnoPro Challenge, you’ll explore how ... More

Earns

+400 Points

Winner

$10000

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Daily Skillbuilders

10 minutes a Day. Earn Points & Skills.

Level-up your skills and career knowledge by creating TikTok videos, persuasive emails and more!

SportsProblem Solving

The Hidden Side of the Game: Pressure & Burnout in Teen Sports

Effort: 10 minutesSports can be exciting, competitive, and a huge part of your identity. But behind the wins, highlights, and trophies, many teen athletes experience something people don’t always see: pressure, stress, and burnout. Pressure can come from lots of places, such as wanting a scholarship, expectations from coaches or parents, balancing schoolwork, comparing yourself to teammates, or feeling like you can’t let anyone down. Burnout happens when the physical and emotional stress builds up over time. It can look like: Feeling exhausted all the time Losing motivation or enjoyment Increased anxiety before games Irritability or mood changes Wanting to quit something you used to love Your Task: Redesign the Athlete Experience Step 1: Spot the Pressure Think about a sport (it can be one you play or one you know about). What are 3 main sources of pressure for teen athletes in that sport? Be specific: school? social media? playing time? injuries? Step 2: Build a Support System Design one solution to reduce stress and burnout for teen athletes. Explain: What problem it solves? How it works? Who benefits? Check out the newest KnoPro Challenge: Game Changers: Tech that Transforms Sports More

Earns:
10 pointsAwarded:
(1) $100 e-gift card

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Business

Jessica X. & Jennifer X.

Real Estate, Real Impact: Build a REIT that Builds the Future

Real estate isn’t just about buying property; it’s about building the future. From affordabl...Learn more

4 weeks ChallengeEarns: +400pts

Problem SolvingCommunicationSocial Awareness

Awarded:
$5000

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