Scroll Smarter: Is Social Media Helping or Hurting You?

Social media is a huge part of teen life, but it’s complicated. Teens say it helps them stay connected, express creativity, and feel supported. At the same time, many admit it hurts their sleep, focus, and sometimes their mood. Here’s the twist: a lot of teens think social media is worse for everyone else than it is for them. Sound familiar?

Experts (including leaders like Vivek Murthy) have raised concerns about how social media impacts mental health, especially with constant comparison, pressure to post, and nonstop notifications. But it’s not all bad. some teens use it to learn about mental health and find support. The key isn’t quitting; it’s being more aware of how it affects you.

Your Task: Audit Your Scroll

You’re going to take a closer look at your own (or a typical teen’s) social media habits—no judgment, just awareness.

Step 1: Track the Reality
Estimate or reflect:
- How much time is spent on social media each day?
- When do you use it most (morning, late at night, during schoolwork, etc.)?

Step 2: Spot the Patterns
List at least 3 ways social media affects you, such as:
- Sleep
- Mood
- Confidence
- Productivity
- Friendships
Be honest. Include both positive and negative effects.

Step 3: The “Me vs. Everyone Else” Test
Answer:
- Do you think social media affects others more negatively than you? Why?
- Could there be effects on you that you don’t notice right away?

Step 4: Make One Smart Shift
Choose one realistic change to improve your experience:
- Set a daily time limit
- Take a break before bed
- Unfollow accounts that make you feel worse
- Be more intentional about what you post or consume

Explain:
- Why you chose this change
- What impact you think it will have

This Skillbuilder is part of Mental Health Awareness Month.